BENEFITS OF LINE DANCING

LINE DANCING..........


Line dancing is terrific therapy, mentally and
physically


It demands that one's mind and body communicate and work together


Reduces stress
Increases energy
Improves strength
Increases muscle tone and coordination
Lowers your risk of coronary heart disease
Decreases blood pressure
Helps you manage your weight
Strengthens the bones of your legs and hips
Provides the heart-healthy benefits of an aerobic exercise
Requires using muscles that you may not even know you had
Allows you to engage in a social activity

Just fifteen minutes of this form of dancing burns seventy-five calories
without even breaking a sweat.  Over the period of a year, if someone
line dances daily, they will burn over twenty-seven thousand calories and
lose about eight pounds just from dancing.  That is not too shabby for an
activity that is so much fun and so easy to do!!!



KEEP ON LINE DANCING